A change to make, a dream to fulfil, a task to accomplish, a goal to reach

 
 
 

At Lóis we are passionate about people and their personal growth. We provide a coaching service that will help you reach your true potential, gain confidence, energy and direction to move forward in aspects of life including career, business, leadership, family and health.

How We Can Help You

  • Is stress getting in the way of your happiness?

    Is stress keeping you up at night? Are you saying no to the things you truly love? Create sustainable habits so you can finally thrive despite the obstacles ahead.

  • Do you feel overwhelmed in a new or existing role?

    Do you take your work home with you or find it hard to shut off thoughts about tomorrow’s tasks and deadlines and just wind down. Create a journey of fulfilment in work and life and start prioritising what matters to you.

  • Do you struggle to balance work and parenting?

    Do you feel guilty or stressed about not being able to give your all to both your career and your children. Overcome the obstacles and define your boundaries to reach your full potential in all areas of life.

  • Feeling burnt out?

    Feeling exhausted all the time but can’t put your finger on why? Are you constantly anxious, feeling demotivated or have less interest in activities you once loved? Take actions that lead you on a path to recovery and regain control of your life.

  • Unsure of your career path?

    Are you unhappy in your current job or craving change? Or are you a professional or student ready to kickstart your career but unsure of what it is you want to do? Reflect on your unique skill-set and uncover your true potential.

  • On maternity leave and nervous about returning to work?

    Are you on maternity leave and lack confidence in returning back to the workplace or struggling to balance motherhood and your career? 1:1 coaching will give you the support to make the transition back an easy one

Schedule a Free Consultation

Getting Started Couldn’t Be Easier in Three Simple Steps

  • Schedule

    Pick a date that suits you to have a free 15 minute consultation in my scheduling section in the link below.

  • Call

    Coaching is a two-way street, our chat will help you decide whether we’re the right fit for each other and what sort of coaching works best for you.

  • Start

    The hard part is over, now begin your transformative journey!

Schedule a Free Consultation
 

Our Services

 

Personal Coaching

Finally gain a sense of control over your life, with benefits that will trickle into every aspect of your wellbeing, allowing you to become the best version of yourself. Trust us, you will not regret investing in your own power and taking your happiness into your own hands.

 

  • One on one leadership coaching for managers/supervisors up to an executive-level that will support you to succeed and thrive in challenging environments. Empowering managers to meaningfully advance in work and in life. Executive Coaching supports you in unleashing your full potential and helps you unleash the full potential of your teams. We help executives/managers to focus on their business priorities while advancing their professional development goals.

  • A 3 week coaching programme to help students choose a future career and support their transition to college or workplace. Lóis will help you identify your transferable skills and strengths using coaching tools. Give you confidence. Workplace- guidance on applying for new roles and preparation for interviews.

  • Our services can help you prepare for an interview or promotion, identify transferable skills & give you the energy and confidence to make your desired career move.

  • The World Health Organisation (WHO) estimates that nearly every fourth adult will be affected by burnout at some point in his or her active life. Our coaching services can help you to reflect on the right now, explore your values and beliefs around work and life commitments. Our coaching sessions will help you to take actions and make progress towards recovery.

  • Coaching for performance can help you to make small changes that will result in remarkable wins.

  • Be the best version of yourself. Work with our coaching services to create a pathway to reach your personal goals.

  • One on One Coaching for women on maternity leave that will provide clear insight, guidance and support. Making the transition back to the workplace an easy one.

 
 
 

Coaching for Corporate Companies

Develop and maximise employee talent and potential through our coaching services. We cover areas such as organisational change, career coaching, development of high-performance teams, conflict resolution and talent management.

 

  • Coaching to improve retention of talented females. This programme is comprised of four coaching sessions held before, during and after maternity leave.

  • This coaching programme is designed to support individuals recently promoted to managerial roles or roles of responsibility. Based over four coaching sessions in the first 12 months of their new role, it builds a strong foundation on which leadership skills will flourish.

  • Coaching of new employees can be of significant benefit to your company. One to one coaching can help to build their confidence, contribute, excel and grow in their new role. Build loyalty to their new employer. It can help new team members overcome obstacles or challenges in a new way. Help them to pass their probation period and progress their career.

  • This one on one leadership coaching programme is designed for all levels, from junior managers/supervisors up to an executive level. We support leaders for them to succeed and thrive in challenging environments. This option will help you to unlock your potential and reduce interference, give your energy to maximise your own performance. Help you to achieve goals and targets in a high performance environment.

  • Guidance and support for all aspects of HR from recruitment, onboarding, employee life cycle, compensation and benefits, contracting and employment law.

 
 

Our Workshops

 

What it’s All About

Lóis provides workshops for a range of clients from sports clubs, corporate clients to individuals. Our workshops are designed to educate those who attend on how to improve wellbeing, performance, career, maximize potential and achieve success.

 

  • This workshop is designed to optimise the performance of a team. Changes in the inner game through coaching will improve performance. Define your values and what motivates you. How do your values drive your behaviours? Set goals, systems and processes to reach those goals and determine progress. This workshop helps you to make small changes that will result in remarkable wins.

  • Feeling stuck or unsure of a career step? Lost confidence while on leave? This workshop is designed to explore your transferable skills and provide steps to enhance your career. These tools will help you identify your skills and passions, build confidence and allow you to flourish.

  • This workshop will help SMEs look at team well-being or ways to design a wellbeing strategy to enhance a positive workplace for all to succeed.

 
 

Hear From People Who Have Already Taken the Leap to Invest in Themselves

  • "After my first session with Elaine, I knew that it was the jump start to my professional career that I needed. Elaine achieves a high level of engagement in her sessions & equipped me with useful techniques, from preparing for interviews and how to tailor my applications. This was an important sounding board for me to acknowledge my skills, my potential & my core strengths"

    — Stephen Caffrey

  • “I found the whole process with Elaine was super easy to follow and very helpful in my life. It was so easy to communicate freely with Elaine as she made me feel comfortable and at ease throughout the whole coaching process. I am now kicking goals in my work and home life! I can't recommend Elaine highly enough”

    — Mark Wellington, Australia

  • "I am happy and grateful I could attend coaching sessions with Elaine - it was my very first coaching experience and I benefited from it a lot. I strongly believe it helped me to build confidence and achieve my goals. I think Elaine's personality perfectly matches requirements needed for the coach role."

    — Kamila Porolniczak

  • "I approached Elaine as I was unsure of what skills I had and how to create a good CV. I had just finished my leaving cert and was not sure of the structure or layout of CVs but she guided me through it. With Elaine's help it was much easier to apply for jobs. She was so nice and helpful. It gave me great confidence at what I had achieved so far"

    — Micheál 19 yrs

  • “I was offered a new role and was faced with a possible career change. This was something I couldn't make my mind up about. Would I take the leap into something new or keep improving my skills in my current role. Elaine helped me explore the two options and make the right choice. Working in coaching with Elaine really helped me feel confident and comfortable with my choice”

    — Kevin Shine

  • “Management Coaching: Elaine’s patient and considered coaching was of immense assistance to me, personally and professionally”

    — David Holland, Connacht Rugby

  • "I would highly recommend this service. I don’t often concentrate just on myself and my own feelings so it was great to be able to prioritize myself. The sessions provided reflection but mostly worked on me achieving my future goals. Elaine helped me to see my strengths, she instilled confidence in me. I have returned to work and I was successful in my interview for promotion"

    Anonymous

  • "If you struggle with confidence when you’re in an interview and you don’t know how to act.....are lost when it comes to preparing a cv. Coaching has taught me the skills needed to keep myself motivated and how to prepare a cv for different jobs. How to talk and act in an interview. Elaine showed me different techniques to use in interviews to deliver the best possible answers. I would recommend this course of coaching sessions. Thank you so much"

    Anonymous

  • I went in to the first call with Elaine not being able to see the wood from the trees, when you’re changing your career path it can be very overwhelming to decide where to start and what direction to take next. Elaine made this process really comfortable and provided great reassurance and support throughout. It was also a full coaching experience Elaine helped to evaluate all aspects personally and professionally which really helped to identify where to start and what values were important to me, which really helped with decision making and having the confidence to start my new career path.

    - Emer Mulcahy

  • “I set out to improve my interview skills and use them to secure a job. Shortly after my coaching session I had an interview, and I was able to secure a role for what I am qualified in. The coaching was very beneficial, and Elaine was very nice and talked me though everything I needed step by step. Get in contact with the providers and organize your first session as you will gain so much help and knowledge from session to session and quickly improve your chances of securing the job you are looking for"

    - Cian Hession

  • "Elaine guided me through a period of great change after my first baby. Her approach was so holistic, starting with a wider life check in - and then honing into value aligned career goals. Elaine’s warm and inquisitive nature made it such a lovely experience and in the end helped me get a great plan together! "

    Anonymous

  • Career Coaching- "My favourite part of my coaching sessions with Lóis Coaching was an insight to what an interviewer will look for and key phrases to use. Also I had help upgrading my CV. The 3 coaching sessions definitely helped me work on my goal."

    Kieran Brennan

Schedule a Free Consultation Call
 
 

Lóis represents the ability to grow despite challenges or obstacles and to use the world around us to reach our full potential.

After 20 years of experience in the HR industry, helping people to reach their full potential and flourish in their chosen careers, Elaine decided to use her passion and expertise in coaching to forge her own path and so Lóis was born. With numerous qualifications and awards under her belt, including winning the Global HR Person of the Year in a previous role, she is dedicated to helping people achieve their personal best.

Learn More

Schedule a Free 15 Minute Call Now to See How We Can Help You Transform Your Life